Stop The Fear

Stop the Fear seemed like it was speaking directly to me. I was impressed, from beginning to end, the extent to which the details of how these episodes were described. From the thoughts of how last they long, to how to get rid of them, I felt this book was right on target.

The author, Jamie Richards writes very eloquently and from the perspective of real expertise. You can tell that a lot of time has been devoted to understanding these problems that many of us are facing. The solutions are described in a concise and direct manner. Stop the Fear is a very helpful book and with each chapter you feel more empowered and able to regain control of your emotions and episodes. Great resource and very well worth it!