Exercise Change

I really dig EXERCISE CHANGE because it takes such a huge step back from all the hoopla. It looks at the larger scale problem of lack of exercise from people who want to do better and identifies key problems. Right from square one, EXERCISE CHANGE addresses motivation, focus, willpower, and the transforming of your mindset so that is completely rewired. Many people are locked into their ways. It takes a book like EXERCISE CHANGE to get people to really engage and challenge themselves to make that change. Everything else then follows accordingly.

The author, Matt Williams, speaks from a place a expertise; it is clear from his writing style and confidence that he is full of first-hand knowledge. The book is well-written and though the content challenges your intellect, it reads very well. This book is a mindset changer. It’s all about exercise, but you will see that the possibilities are actually limitless.